With Christmas being such a busy time of year, not to mention all the processed foods, alcohol and sugary snacks we consume at this time. We can often end up feeling exhausted and burnt out. Which then impacts on our health. Check out our tips below on avoiding Christmas burnout and having a healthy and happy Christmas.
1. Create your own inner silence.
2. The MOST of the time rule.
3. Get Moving
4. Offline is the new luxury!
5. Give your digestion time off!
6. Random acts of kindness.
You have to try this, it’s infectious! This isn’t about buying more, instead this is about giving up your time, a smile, a hug, a hand and maybe just a conversation. The key to happiness is deep appreciation of what we have and the world around us. Think of that feeling when someone touches our heart! Can you think of a specific event? How did you feel? It’s magic isn’t it! If we could only bottle that up and give it out on prescription to everyone, most ills would be cured overnight. Guess what we have that gift to give every day – get going!