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Recipes

PROTEIN PANCAKES

12 February 2021

By 12th February 2021 No Comments

Yes it’s pancake day this month but these days pancakes have become something we eat all year round and for good reason! Not only are they quick and easy to make and delicious but they make a great energy snack a few hours before or just after a workout. Protein pancakes are more balanced than regular pancakes as they digest more slowly, provide sustained energy and help to maintain more stable blood sugar levels keeping you fuller for longer. These beauties were created by maryles_plantry .

Ingredients

 

MAKES AROUND 8 SMALL PANCAKES

 

 

120g self-rasing flour

 

30g Roots ‘n Shoots ‘Very Vanilla’ protein

 

65g margarine (do not melt it, or the pancakes will be too thin)

 

20g sugar

 

200ml oat milk

 

3g baking powder

 

neutral oil for frying

 

 

FOR THE TOPPING:

 

chocolate syrup (i used Sweet Freedom) warmed a little to make it runnier

 

cherries either fresh or frozen

 

Method

 

Whisk all ingredients in a bowl.

 

 

Heat a small amount of oil in non stick frying pan to medium hot. Do not overheat or you will end up with very dark pancakes.

 

 

Pour 1 ladle full of batter into the middle. Keep frying until bubbles appear all over the pancake. Flip over and fry the other side.

 

 

Continue until all the batter is gone.

 

Top with slightly warmed chocolate syrup and cherries.

 

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