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ravimakwana

PROTEIN CHOCOLATE BROWNIES

These brownies taste as good as they look. They’re dairy free, gluten free, vegan AND with an added protein boost …not much left to say really.

Ingredients

2 tbsp ground flax seed
4 tbsp water
100g ground almonds
50g cocoa powder
1/2 tsp salt
1/2 tsp baking powder
60g coconut oil, melted
200g dark brown sugar or coconut sugar
200g dark chocolate
2 tsp vanilla extract
150ml almond milk

Method

First mix the flax seed and water together in a small bowl and set aside.

 

Mix the almonds, protein, cocoa, salt and baking powder together in a large bowl. Stir in the sugar.

 

In another bowl set over a bowl of hot water melt the chocolate and coconut oil together.

 

When melted add the vanilla and mix well.

 

Pour into the flour mixture along with the almond milk and mix until smooth.

 

Pour into a lined 20cm square cake tin and smooth the top. It may help to place a piece of baking parchment on top and press down to even out the mixture.

 

Bake for 25 mins at 180C.

 

Leave to cool in the tin before cutting into squares.

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VANILLA NICECREAM BOWL

Get a taste of the summer with this  Vanilla Nicecream bowl. It tastes so good one bowl won’t be enough. Don’t say we didn’t warn you.

Ingredients

 

35g ‘Very Vanilla’ Protein Powder

 

 250ml Almond milk

 

1 tsp Vanilla extract

 

2 Frozen bananas

 

1 tbsp Cashew or Almond butter

Method

 

Carefully chop the bananas.
Add to a blender along with the rest of the ingredients and blend until smooth.
You may need to scrape down the sides of the blender a couple of times to help it along.
Pour into a bowl and decorate with your favourite toppings.
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