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1 January 2023

By 1st January 2023 No Comments

Prep time: 5 min | Cook time: 5 min  | Total time: 10 min

Serves 1-2





75g rolled oats (use gluten free oats if necessary)


250ml plant based milk


220g unsweetened applesauce


1 ½ tsp cinnamon powder


240g Roots ‘n Shoots Very Vanilla Protein Powder


½ tsp vanilla bean paste


2 tbsp maple syrup


¼ tsp salt





Caramelised cinnamon apple slices


1 tsp coconut sugar


¼ tsp cinnamon


1 tsp melted coconut oil


2-3 tbsp granola


1-2 tbsp nut butter


Splash plant milk



To make the caramelised apple, cut 1 red apple into slices and melt the coconut oil in a frying pan set over a medium heat. Once the oil is hot, add the apple slices. Cook, stirring, for about 5 minutes until the apples are starting to brown, once the apples are starting to brown add the coconut sugar and cinnamon and stir for a further 2 mins.


To make the porridge, simply mix all of the ingredients together and simmer in a small saucepan over a medium heat for 5 minutes, stirring constantly. Divide the porridge across two bowls.


Top with your caramelised apple, granola, nut butter and another splash of plant milk (optional).

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