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Recipes

APPLE CINNAMON PROTEIN PORRIDGE

5 October 2022

By 5th October 2022 No Comments

Prep time: 5 min | Cook time: 5 min  | Total time: 10 min

Serves 1-2

Ingredients

 

Porridge:

 

75g rolled oats (use gluten free oats if necessary)

 

250ml plant based milk

 

220g unsweetened applesauce

 

1 ½ tsp cinnamon powder

 

240g Roots ‘n Shoots Very Vanilla Protein Powder

 

½ tsp vanilla bean paste

 

2 tbsp maple syrup

 

¼ tsp salt

 

 

Toppings:

 

Caramelised cinnamon apple slices

 

1 tsp coconut sugar

 

¼ tsp cinnamon

 

1 tsp melted coconut oil

 

2-3 tbsp granola

 

1-2 tbsp nut butter

 

Splash plant milk

Method

 

To make the caramelised apple, cut 1 red apple into slices and melt the coconut oil in a frying pan set over a medium heat. Once the oil is hot, add the apple slices. Cook, stirring, for about 5 minutes until the apples are starting to brown, once the apples are starting to brown add the coconut sugar and cinnamon and stir for a further 2 mins.

 

To make the porridge, simply mix all of the ingredients together and simmer in a small saucepan over a medium heat for 5 minutes, stirring constantly. Divide the porridge across two bowls.

 

Top with your caramelised apple, granola, nut butter and another splash of plant milk (optional).

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